Charleston Cares

Explore our Charleston Cares Blog for weekly health tips, heart-friendly recipes, and daily living news. You can find us at www.bifmc.org or follow updates on Facebook, Instagram and Twitter. Tag us with #CharlestonCares.

 

Why Should I Drink More Water?

Categories: Blog, Common Concerns
Don’t Underestimate- Hydrate! We’re all a little guilty of passing up the daily recommended amount of water. Coffee drinks, sodas, alcohol, sweetened beverages and food often take the place of this vital element in its purest form. While water can indeed be found in many beverages and some of the nutrients we eat (like fruit …

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One Minute Fit: Ab-mazing Leg Lifts

Categories: Blog, One Minute Fit
One Minute Fit  is our health and lifestyle video series aimed at introducing simple, healthy habits into your daily routine. Brittany Block, Fitness and Lifestyle Coach, shares how you can work both your abs and quads in 10 minutes or less in the comfort of your living room. Barrier Islands Free Medical Clinic provides medical …

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