Easy New Year’s Resolutions

Categories: Blog, Health Check
Another New Year, another batch of promises you may be inclined to break by February. These simple and pragmatic adjustments to your daily routine and diet can actually be achieved with minimal effort – and become a lifelong habit by the time you tear off the next calendar page. Drink More…Water. Make a commitment to …

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Dr. Victor Agusta Recipient of 2018 Angel Oak Award

Categories: News
Dr. Victor Agusta, volunteer physician at Barrier Island Free Medical Clinic, has been selected for the 2018 Kiawah-Seabrook Exchange Club Angel Oak Award. The prestigious award was established by the K-S Exchange Club in 2012 to “recognize a volunteer who has made an outstanding contribution to the people or quality of life of Johns Island, …

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I [Heart] Recipes: Chocolate Pudding Cake

Categories: Blog, I [heart] Recipes
The holiday season is infamously sweet – but you don’t have to deprive that sweet tooth. This simple, make-ahead dessert feels decadent enough to deck the halls but kind enough to leave your arteries well alone. Sugar free, fat free pudding mix is the secret star – and if you’re gluten free, simply substitute your …

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One Minute Fit: Take the Stairs

Categories: Blog, One Minute Fit
One Minute Fit is our health and lifestyle video series aimed at introducing simple, healthy habits into your daily routine. Our Lifestyle & Fitness Coach, Brittany Mabry, explains how you can sneak the average staircase into your day for heart healthy results.   Barrier Islands Free Medical Clinic is a free clinic in Charleston, SC, that provides …

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8 Telltale Signs of Pre-Diabetes

Categories: Blog, Health Check
Diabetes refers to a range of diseases that result from glucose imbalance – determined by how your body processes sugar. High levels of glucose in your blood can have serious and lasting effects on your health, whether you have Pre-diabetes or develop Type 2 diabetes. Pre-diabetes may be reversed if you increase your level of …

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