I [Heart] Recipes: Grilled Jamaican Stuffed Fish

| By Carrie Moores
Categories: Blog, I [heart] Recipes
| Tags: , , ,
Smell that in the air? Summer grilling is wafting through the trees and across fences. Make your neighbors envy your barbecue mastery with this simple yet elegant, heart-friendly Jamaican grilled fish recipe, lined with a simple yet spicy crushed wheat cracker and hot chili stuffing. Come for the whopping nutritional value, stay for the taste… …

Read More

Top 12 Health & Wellness Books

| By Carrie Moores
Categories: Blog, Health Check
| Tags: , , ,
Love to indulge in a little health and wellness reading? We’ve compiled a list of some of the best published works from the last three years: From mindset magnums to the history of medicine and penetrating prose on mortality, you’re bound to find a book on this list that will leave a lasting impression. When Breath …

Read More

Nancy Prickett Featured In Volunteer Spotlight

| By Carrie Moores
Categories: News, Volunteer Spotlight
| Tags: , ,
Each month, BIFMC shines a spotlight on one of our many exceptional clinic volunteers. From medical staff to voluntary file clerks, Barrier Islands Free Medical Clinic is able to provide a warm, caring and expert primary medical home to hundreds of uninsured patients. The residents and workers of our Lowcountry community are cared for and kept healthy due to the commitment …

Read More

Eating Out: Your Healthiest Options

| By Carrie Moores
Categories: Blog, Health Check
| Tags: , , , ,
Let’s face it: Grabbing take-out or frequenting restaurants is one of our biggest weight loss pitfalls as a society. But grabbing meals on the go during a busy week are often a fact of life. Huge portion sizes, decadent dressings, whopping sodium levels and excessive oil continue to plague our pant zippers. We’d all love …

Read More

One Minute Fit: Hamming It Up!

| By Carrie Moores
Categories: Blog, One Minute Fit
| Tags: , ,
One Minute Fit is our health and lifestyle video series aimed at introducing simple, healthy habits into your daily routine. Brittany Block, Fitness and Lifestyle Coach, shares how you can stretch out your hamstrings and lower back for maximum agility in the comfort of your living room. Barrier Islands Free Medical Clinic provides medical care to …

Read More