One Minute Fit: Wiggle When You Walk

| By Carrie Moores
Categories: Blog, One Minute Fit
| Tags: , ,
One Minute Fit is our health and lifestyle video series aimed at introducing simple, healthy habits into your daily routine. Ever smile to yourself as you see someone walking and pumping their arms vigorously for a work out? It’s your turn to spread some cheer! Our Lifestyle & Fitness Coach, Brittany Mabry, explains why moving your …

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Eclipse Viewing Safety For Charleston, SC

| By Carrie Moores
Categories: Blog, Health Check
| Tags: , , ,
It is perhaps a once in a lifetime event: A breathtaking celestial show that will darken the lowcountry completely on Monday, August 21st from approximately 2:41 -2:44 pm. The solar eclipse is expected to bring large sums of people (and traffic) to a virtual standstill within a large radius of Charleston, South Carolina, as the …

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