How To Grocery Shop Safely In the Age of Coronavirus

| By Carrie Moores
Categories: Blog, Health Check
| Tags: , , ,
Going to the grocery store can be a stressful enough event as it is. In the age of coronavirus, many now find themselves experiencing even more anxiety; particularly for the medically vulnerable or elderly population. No matter who you are, going into the store with plan is the best bet for keeping yourself – and …

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How Can I Eat Enough Protein During A Meat Shortage? Ask a Nutritionist.

| By Carrie Moores
Categories: Ask a Nutritionist, Blog
| Tags: ,
Many people rely on beef, pork, and poultry as the main source of protein for their meals; and getting enough protein is important. Protein helps to build muscle, repair tissue and provides energy, along with essential vitamins and minerals. But as we face a potential meat shortage these days, it’s good to know there are …

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