Can Processed Foods Affect My Brain? Ask A Nutritionist.

Categories: Ask a Nutritionist, Blog
Too much ultra-proceeded foods can lead to decline in cognitive health. A new study has shown that eating too many ultra-processed foods in middle-age people can be bad for your cognitive health and lead to cognitive decline as you age. Cognitive decline means there is a decrease in your ability to learn, remember and make …

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Community Spotlights: Lowcountry Period Project

Categories: Blog
Did You Know – 16.9 million people who menstruate in the US are living in poverty. Two-thirds of the 16.9 million low-income women in the US could not afford menstrual products in the past year, with a half of this population reporting a need to choose between menstrual products and food at some point in …

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Coaching for Life: New Diabetic Prevention Program a Game Changer at BIFCM

Categories: News
Margaret Peck, HPEB MPH and volunteer coach at BIFMC, leads the National Diabetes Prevention Program (NDPP), which has proven to be effective in reducing the incidence of Type 2 diabetes among high risk individuals. Having served as a fitness nutrition coach helping athletes to achieve their health and fitness goals for many years, Margaret Peck …

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