How To Avoid Food Poisoning : Ask A Nutritionist

Categories: Ask a Nutritionist, Blog
One in six Americans will get sick from food poisoning this year. That’s why food safety is so important for you and your family. Many of us are doing more cooking at home now. Remember these four steps to help your family stay safe from food poisoning at home: Clean, Separate, Cook, Chill. Clean. -Wash …

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Can My Diet Affect My Vision? Ask A Nutritionist.

Categories: Ask a Nutritionist, Blog
Getting older means it’s even more important to protect your vision – with food. As you get older, especially after the age of 65, the rate of eye related diseases nearly triples. That’s why it is so important to take care of your eyes and protect your vision. Good nutrition can help. Age-related macular degeneration, …

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How Can I Eat Enough Protein During A Meat Shortage? Ask a Nutritionist.

Categories: Ask a Nutritionist, Blog
Many people rely on beef, pork, and poultry as the main source of protein for their meals; and getting enough protein is important. Protein helps to build muscle, repair tissue and provides energy, along with essential vitamins and minerals. But as we face a potential meat shortage these days, it’s good to know there are …

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How Do I Keep My Family Healthy Under A Stay-At-Home Guidance? Ask A Nutritionist

Categories: Ask a Nutritionist, Blog
During these difficult and unusual times, it can be a challenge to think about eating healthy and staying physically active. Particularly as many find themselves facing financial uncertainty, planning your weekly grocery budget and saving money is a particular concern across the US. (Contact the Lowcountry Food Bank if you are low on food, or …

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