One Minute Fit is our health and lifestyle video series aimed at introducing simple, healthy habits into your daily routine. Ever smile to yourself as you see someone walking and pumping their arms vigorously for a work out? It’s your turn to spread some cheer! Our Lifestyle & Fitness Coach, Brittany Mabry, explains why moving your …

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One Minute Fit is our health and lifestyle video series aimed at introducing simple, healthy habits into your daily routine. Brittany Block, Fitness and Lifestyle Coach, shares how you can get that ‘Smokey Mountain Strength’ by this simple at-home plank workout targeting your heart rate and core. Barrier Islands Free Medical Clinic is a free clinic in Charleston, …

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One Minute Fit is our health and lifestyle video series aimed at introducing simple, healthy habits into your daily routine. Brittany Block, Fitness and Lifestyle Coach, shares how you can stretch out your hamstrings and lower back for maximum agility in the comfort of your living room. Barrier Islands Free Medical Clinic provides medical care to …

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