One Minute Fit: Take A To-Go Box!

Categories: Blog, One Minute Fit
One Minute Fit is our new health and lifestyle video series aimed at introducing simple, healthy habits into your daily routine. Brittany Block, Fitness and Lifestyle Coach, shares how you can sneak a few punches into your day to get your arms moving and your heart pumping: Barrier Islands Free Medical Clinic provides medical care to eligible …

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One Minute Fit: Sofa Squats!

Categories: Blog, One Minute Fit
One Minute Fit is our new health and lifestyle video series aimed at introducing simple, healthy habits into your daily routine. Brittany Block, Fitness and Lifestyle Coach, shares how you can sneak a few bodyweight or sofa squats into any part of your day. Barrier Islands Free Medical Clinic provides medical care to eligible patients, just …

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One Minute Fit: Dancing With The Stairs!

Categories: Blog, One Minute Fit
One Minute Fit is our new health and lifestyle video series aimed at introducing simple, healthy habits into your daily routine. Brittany Block, Fitness and Lifestyle Coach, shares how you can turn any trip up and down the stairs into a heart-rate elevator. Barrier Islands Free Medical Clinic provides medical care to eligible patients, just like …

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One Minute Fit: Pumpkin Pie First!

Categories: Blog, One Minute Fit
One Minute Fit is our new health and lifestyle video series aimed at introducing simple, healthy habits into your daily routine. Brittany Block, Fitness and Lifestyle Coach, walks us through our best bet for a Thanksgiving dessert this season. Looking for a healthy, low sugar or vegan Pumpkin Pie recipe? Browse through this list of delicious pumpkin …

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