Charleston Cares

Charleston Cares Blog aims to bring you weekly health tips, heart-friendly recipes, and daily living news. You can find us at or follow updates on Facebook, Instagram and Twitter. Tag us using #CharlestonCares or #HIPchs!


How to Maximize National Nutrition Month!

Categories: Ask a Nutritionist, Blog
It’s National Nutrition Month! March is National Nutrition Month.  Here are some nutrition, food and tips from the Academy of Nutrition and Dietetics. Try a few today! Eat breakfast. Include some lean protein, whole grains, fruits and even veggies. Try whole grain cereal and fruit, yogurt with fruit, or a whole wheat tortilla with fresh …

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