Charleston Cares

Charleston Cares is our Blog bringing you weekly health tips, heart-friendly recipes, and daily living news. You can find us at or follow updates on Facebook, Instagram and Twitter. Tag us with #CharlestonCares.


What To Do If You Have The Flu

Categories: Blog, Common Concerns
You’ve got the flu. Now what? While the flu vaccine significantly decreases your chances of catching the virus (as well as those around you – the CDC estimates that the vaccine prevents 40-60% of the general population from getting sick) it is still possible to get the flu. Symptoms of influenza can last for 1-2 …

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Easy New Year’s Resolutions

Categories: Blog, Health Check
Another New Year, another batch of promises you may be inclined to break by February. These simple and pragmatic adjustments to your daily routine and diet can actually be achieved with minimal effort – and become a lifelong habit by the time you tear off the next calendar page. Drink More…Water. Make a commitment to …

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I [Heart] Recipes: Chocolate Pudding Cake

Categories: Blog, I [heart] Recipes
The holiday season is infamously sweet – but you don’t have to deprive that sweet tooth. This simple, make-ahead dessert feels decadent enough to deck the halls but kind enough to leave your arteries well alone. Sugar free, fat free pudding mix is the secret star – and if you’re gluten free, simply substitute your …

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