Charleston Cares

Charleston Cares Blog aims to bring you weekly health tips, heart-friendly recipes, and daily living news. You can find us at www.bifmc.org or follow updates on Facebook, Instagram and Twitter. Tag us using #CharlestonCares or #HIPchs!

 

How Do I Eat Healthy at the Holidays with Diabetes? Ask a Nutritionist.

| By Carrie Moores
Categories: Ask a Nutritionist, Blog
| Tags: , ,
‘Tis the season for family, festivity, and food—lots of food. Temptations are everywhere, and parties and travel can disrupt daily routines. But you can still eat healthy during the holidays, even with diabetes. So how exactly do you stick to your diabetes meal plan when everyone around you seems to be splurging? Here are 5 tips that can help: …

Read More

Healthy Latino Recipes are Good For All: Ask A Nutritionist

| By Carrie Moores
Categories: Ask a Nutritionist, Blog
Many traditional (and delicious) Latino foods are passed down from one generation to the next. Making a few simple changes to how we prepare these foods – along with smaller portions sizes – are key to reaping the benefits. It’s important to keep and share many of these traditional foods, but we want these foods …

Read More