One Minute Fit: Hamming It Up!

Categories: Blog, One Minute Fit

One Minute Fit is our health and lifestyle video series aimed at introducing simple, healthy habits into your daily routine. Brittany Block, Fitness and Lifestyle Coach, shares how you can stretch out your hamstrings and lower back for maximum agility in the comfort of your living room.

Barrier Islands Free Medical Clinic provides medical care to eligible patients, just like any family practitioner or internist – but it is free. We serve uninsured adults living at or below 200 % of the Federal poverty level who live or work on Johns, Wadmalaw or James Islands. You can follow us on Facebook, TwitterInstagram and YouTube.