One Minute Fit: Take the Stairs

Categories: Blog, One Minute Fit

One Minute Fit is our health and lifestyle video series aimed at introducing simple, healthy habits into your daily routine.

Our Lifestyle & Fitness Coach, Brittany Mabry, explains how you can sneak the average staircase into your day for heart healthy results.


Barrier Islands Free Medical Clinic is a free clinic in Charleston, SC, that provides free medical care to eligible patients, just like any family practitioner or internist. The Free Clinic serves uninsured adults living at or below 200 % of the Federal poverty level who live or work on Johns, Wadmalaw or James Islands. You can follow us on FacebookTwitterInstagram and YouTube.