One Minute Fit: Wiggle When You Walk

Categories: Blog, One Minute Fit

One Minute Fit is our health and lifestyle video series aimed at introducing simple, healthy habits into your daily routine.

Ever smile to yourself as you see someone walking and pumping their arms vigorously for a work out?

It’s your turn to spread some cheer! Our Lifestyle & Fitness Coach, Brittany Mabry, explains why moving your arms and legs simultaneously gets the best results:

Barrier Islands Free Medical Clinic is a free clinic in Charleston, SC, that provides free medical care to eligible patients, just like any family practitioner or internist. The Free Clinic serves uninsured adults living at or below 200 % of the Federal poverty level who live or work on Johns, Wadmalaw or James Islands. You can follow us on FacebookTwitterInstagram and YouTube.