I [Heart] Recipes: Chocolate Pudding Cake

Categories: Blog, I [heart] Recipes
The holiday season is infamously sweet – but you don’t have to deprive that sweet tooth. This simple, make-ahead dessert feels decadent enough to deck the halls but kind enough to leave your arteries well alone. Sugar free, fat free pudding mix is the secret star – and if you’re gluten free, simply substitute your …

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8 Telltale Signs of Pre-Diabetes

Categories: Blog, Health Check
Diabetes refers to a range of diseases that result from glucose imbalance – determined by how your body processes sugar. High levels of glucose in your blood can have serious and lasting effects on your health, whether you have Pre-diabetes or develop Type 2 diabetes. Pre-diabetes may be reversed if you increase your level of …

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I [Heart] Recipes: Greek Pita Pizzas

Categories: Blog, I [heart] Recipes
With a crisp in the air, comfort foods grow more appealing by the hour – but they need not be laden with extra calories and carbs. This simple, 30-minute meal ‘pita pizza’ will sit well all winter long, delivering a light and crunchy crust and packed generously with greek style vegetables and optional chicken topping …

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