How Do I Eat Healthy at the Holidays with Diabetes? Ask a Nutritionist.

| By Carrie Moores
Categories: Ask a Nutritionist, Blog
| Tags: , ,
‘Tis the season for family, festivity, and food—lots of food. Temptations are everywhere, and parties and travel can disrupt daily routines. But you can still eat healthy during the holidays, even with diabetes. So how exactly do you stick to your diabetes meal plan when everyone around you seems to be splurging? Here are 5 tips that can help: …

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Can My Diet Affect My Vision? Ask A Nutritionist.

| By Carrie Moores
Categories: Ask a Nutritionist, Blog
| Tags: ,
Getting older means it’s even more important to protect your vision – with food. As you get older, especially after the age of 65, the rate of eye related diseases nearly triples. That’s why it is so important to take care of your eyes and protect your vision. Good nutrition can help. Age-related macular degeneration, …

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How Can I Eat Enough Protein During A Meat Shortage? Ask a Nutritionist.

| By Carrie Moores
Categories: Ask a Nutritionist, Blog
| Tags: ,
Many people rely on beef, pork, and poultry as the main source of protein for their meals; and getting enough protein is important. Protein helps to build muscle, repair tissue and provides energy, along with essential vitamins and minerals. But as we face a potential meat shortage these days, it’s good to know there are …

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