One Minute Fit: Take the Stairs

Categories: Blog, One Minute Fit
One Minute Fit is our health and lifestyle video series aimed at introducing simple, healthy habits into your daily routine. Our Lifestyle & Fitness Coach, Brittany Mabry, explains how you can sneak the average staircase into your day for heart healthy results.   Barrier Islands Free Medical Clinic is a free clinic in Charleston, SC, that provides …

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One Minute Fit: Wiggle When You Walk

Categories: Blog, One Minute Fit
One Minute Fit is our health and lifestyle video series aimed at introducing simple, healthy habits into your daily routine. Ever smile to yourself as you see someone walking and pumping their arms vigorously for a work out? It’s your turn to spread some cheer! Our Lifestyle & Fitness Coach, Brittany Mabry, explains why moving your …

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One Minute Fit: That Smokey Mountain Strength

Categories: Blog, One Minute Fit
One Minute Fit is our health and lifestyle video series aimed at introducing simple, healthy habits into your daily routine. Brittany Block, Fitness and Lifestyle Coach, shares how you can get that ‘Smokey Mountain Strength’ by this simple at-home plank workout targeting your heart rate and core. Barrier Islands Free Medical Clinic is a free clinic in Charleston, …

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One Minute Fit: Hamming It Up!

Categories: Blog, One Minute Fit
One Minute Fit is our health and lifestyle video series aimed at introducing simple, healthy habits into your daily routine. Brittany Block, Fitness and Lifestyle Coach, shares how you can stretch out your hamstrings and lower back for maximum agility in the comfort of your living room. Barrier Islands Free Medical Clinic provides medical care to …

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Menu Planning For Your Irritable Bowel

Categories: Blog, Health Check
Chronic Irritable Bowel Syndrome is a disease that affects roughly 1 in 5 of the population – though many of us experience uncomfortable cramping, constipation or diarrhea often throughout our lives. So when should you consult a physician due to your inner turmoils? When symptoms of pain and discomfort become persistent, or drastic changes in …

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