One Minute Fit: Ab-mazing Leg Lifts

Categories: Blog, One Minute Fit
One Minute Fit  is our health and lifestyle video series aimed at introducing simple, healthy habits into your daily routine. Brittany Block, Fitness and Lifestyle Coach, shares how you can work both your abs and quads in 10 minutes or less in the comfort of your living room. Barrier Islands Free Medical Clinic provides medical …

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6 Tips For Maintaining Weight Loss

Categories: Blog, Health Check
  Weight loss – and more specifically, maintaining your weight loss after it is achieved – is an incredibly difficult endeavor. You put in the hard work, finally see some results, and poof! Almost twice as quickly as it appeared, your trim physique vanishes. Why? Unfortunately, our subcutaneous body fat is actually an organ. It …

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One Minute Fit: Take A To-Go Box!

Categories: Blog, One Minute Fit
One Minute Fit is our new health and lifestyle video series aimed at introducing simple, healthy habits into your daily routine. Brittany Block, Fitness and Lifestyle Coach, shares how you can sneak a few punches into your day to get your arms moving and your heart pumping: Barrier Islands Free Medical Clinic provides medical care to eligible …

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A ‘Diet’ Resolution You Can Actually Stick To

Categories: Blog, Health Check
It’s hard to avoid the word “diet” this time of year. A common New Year’s resolution after a season of holiday indulgence, stories about fitness and dieting seem to gloss every magazine headline and feature on every tv news segment. The new year is certainly a great time to start afresh; but constantly striving to …

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One Minute Fit: Sofa Squats!

Categories: Blog, One Minute Fit
One Minute Fit is our new health and lifestyle video series aimed at introducing simple, healthy habits into your daily routine. Brittany Block, Fitness and Lifestyle Coach, shares how you can sneak a few bodyweight or sofa squats into any part of your day. Barrier Islands Free Medical Clinic provides medical care to eligible patients, just …

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