recipes Archives - Barrier Islands Free Medical Clinic

I [heart] Recipes: Creamy Cheesey Macaroni

March 20, 2019

| By Carrie Moores

A whole-wheat pasta dish that makes great use of cottage cheese for a low-fat, creamy, and guilt-free helping of this southern staple. For more diabetic friendly recipes, visit Mayo Clinic’s Diabetic Meal Plan Recipes.

I [Heart] Recipes: Sante Fe Wild Rice Soup

December 6, 2018

| By Carrie Moores

Categories: Blog, I [heart] Recipes

| Tags: diabetic friendly, health, recipes

This soup couldn’t be more perfect as a cold front moves in! Beat the cold snap with a piping hot bowl of spice and the comfort of wild rice. Diabetic-friendly and loaded with vegetables, you’ll need to make a few batches this winter! To make it a vegetarian friendly dish, simply substitute chicken broth for …

I [Heart] Recipes: Crispy Parmesan Roasted Zucchini

August 21, 2018

| By Carrie Moores

Categories: Blog, I [heart] Recipes

| Tags: diabetes, health, recipes

Diabetic friendly recipes can be enjoyed by all! This sweet and savory low-carb snack must be tried to be believed – and you won’t be disappointed. An abundance of zucchini this time of year yields the perfect outlet for your cravings. Prepare with a sprinkle of parmesan and dash of bread crumbs, with the option …

I [Heart] Recipes: Spicy Rubbed Salmon

May 8, 2018

| By Carrie Moores

Categories: Blog, I [heart] Recipes

| Tags: diabetic friendly meals, recipes

There’s nothing better than breaking out the grill on a warm night! Salmon is a great option if you are sticking to a healthy lifestyle diet or diabetic friendly menu. With the right seasoning, you won’t feel like you are every missing out on that burger! Top over salad or serve with a helping of …

I [Heart] Recipes: Chocolate Pudding Cake

December 8, 2017

| By Carrie Moores

Categories: Blog, I [heart] Recipes

| Tags: diabetes, health, holiday, recipes

The holiday season is infamously sweet – but you don’t have to deprive that sweet tooth. This simple, make-ahead dessert feels decadent enough to deck the halls but kind enough to leave your arteries well alone. Sugar free, fat free pudding mix is the secret star – and if you’re gluten free, simply substitute your …