How You Did It: One Staff Member’s Weight Loss Journey

Categories: Blog, Health Check
Barrier Islands Free Medical Clinic regularly treats patients who experience hypertension, Type 2 Diabetes, high blood pressure and other chronic diseases associated with excess weight. Despite the recommendation to lose weight for disease management and better health outcomes, the process of adapting to a new lifestyle and diet can be challenging for adults. Losing weight …

Read More

Easy New Year’s Resolutions

Categories: Blog, Health Check
Another New Year, another batch of promises you may be inclined to break by February. These simple and pragmatic adjustments to your daily routine and diet can actually be achieved with minimal effort – and become a lifelong habit by the time you tear off the next calendar page. Drink More…Water. Make a commitment to …

Read More

6 Tips For Maintaining Weight Loss

Categories: Blog, Health Check
  Weight loss – and more specifically, maintaining your weight loss after it is achieved – is an incredibly difficult endeavor. You put in the hard work, finally see some results, and poof! Almost twice as quickly as it appeared, your trim physique vanishes. Why? Unfortunately, our subcutaneous body fat is actually an organ. It …

Read More