12 Healthy Late-Night Snacks

Categories: Blog, Health Check
It happens: You have a perfectly satisfying dinner, finish up some chores around the home or spend time with the family, and eventually settle in to watch your favorite program or the news. Hunger strikes. Could it be that watching the television triggers snack pangs? Could be. Perhaps you didn’t consume enough protein during the …

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One Minute Fit: Sofa Squats!

Categories: Blog, One Minute Fit
One Minute Fit is our new health and lifestyle video series aimed at introducing simple, healthy habits into your daily routine. Brittany Block, Fitness and Lifestyle Coach, shares how you can sneak a few bodyweight or sofa squats into any part of your day. Barrier Islands Free Medical Clinic provides medical care to eligible patients, just …

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