Sometimes it’s easier to slip in a little self motivation during your morning commute (and often critical to prepare during that long road trip to a family holiday gathering!). For any occasion, we bring you a compiled collection of the best and most recent health, wellness, and fitness podcasts that will put you into the right headspace – and ultimately, the best body space (just be sure to exit the car and move a little!)
Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, body politics, feminism, self-compassion and self-care–all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian, and offers tips to help you accept your body and let go of guilt about food.
There are a lot of fads, blogs and strong opinions, but then there’s SCIENCE. Science Vs is the show from Gimlet Media that finds out what’s fact, what’s not, and what’s somewhere in between. We do the hard work of sifting through all the science so you don’t have to. This season we tackle football concussions, heartbreak, 5G networks, sleep, magic mushrooms, free healthcare, police use of force, asteroids and more.
Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. This podcast addresses all the latest health trends on topics such as intermittent fasting, flu vaccinations, flossing, and more.
ABC newsman Dan Harris (who once had a live panic attack on Good Morning America) takes his listeners to the “outer reaches of neuroscience to the inner sanctum of network news” in this mindful podcast, asking: Can a person still find enlightenment while chasing ambition?
From way-new medical breakthroughs to smart daily health habits, doctors and researchers share their discoveries about medicine and well-being onstage at the TED conference, TEDx events and partner events around the world.
Comedian Paul Gilmartin interviews comedians, artists, writers, friends, and doctors about their experiences to normalize and de-stigmatize mental illness.
If you’re in a hurry but need a little pick me up inspo, this podcast can deliver the goods in five minutes or less. Dietitians Susan Mitchell and Regina Ragone explore topics like “Busting Sugar Myths” and “If You Eat Raw Dough, Will You Lose Your Cookies?”
Runner Ali Feller interviews industry leaders, entrepreneurs, professional athletes, and everyday runners to learn from their successes and failures.
Heather Robison is exactly the best friend you need to serve up some daily weightloss motivation. A real mom who lost 170 pounds over five years, Robinson walks you through the fire, pushing you through her practical dieting strategies and tips.
If nutrition bores you, Monica Reinagel, nutritionist and chef, gives you the quick, dirty and delightful. If you are looking to eat cleaner and feel fabulous without being lectured to, Reinagel knows how to deliver a thoughtful punch, from dieting strategies to spices.
Barrier Islands Free Medical Clinic provides medical care to eligible patients, just like any family practitioner or internist – but it is free. We serve uninsured adults living at or below 200 % of the Federal poverty level who live or work on Johns, Wadmalaw or James Islands. You can follow us on Facebook, Twitter, Instagram and YouTube.